PlyoMATRIX® methodology is based on 4 typical phases that every individual following the program will go through.
During initial phase of training balance, coordination, elasticity and stability will ensure that muscles and tissue are prepared for the later program. Stimulation of brain activity creates new body own sensor motoric, enhances the existing nerve system and builds new oriented muscle and joint functions.
As balance has become a second nature again, being an intrinsic part of your bodies every movement, it is time to introduce an additional training dimension. Note that none of the training’s characteristics are dropped at any phase of PlyoMATRIX®.
At this training stage you, in fact your body with amplified brain and nerve activity in conjunction with rebuild function of fine muscle fibers, are able to employ body own automatic coordination to the full. During the final phase, with again not dropping any of the aforementioned training characteristics, the remaining and definitely one of the most valuable training attribute can be added.
The all inclusive effect is a combination of the aforementioned freely selectable characteristics. The result is a reproducible overall effect of a perfectly tuned fusion of power and speed, with free to be defined aerobe and anaerobe results.
iQQuip’s® revolutionary new training method accomodates and combines no less than 7 training characteristics, and all with a functional focus.
Academic studies are executed right now by Dutch Universities at Faculties of Human Movement Sciences and expected to be published in 2020.
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